After a weekend a little frustrated by not being able to pigeon week started well.
Thursday, Friday and Saturday: Na na
for motivation Sunday: 35 min of swimming in the sea with the wetsuit was a little moved the sea and I remembered what lanzarote Toño qe sali dizzy water.
Monday: 65 km bike with enough air to
Tuesday: rest for
Rubendiño birthday Wednesday: 104 km in 4 hours and with enough air, you go by taking long runs to go fondo.Ah morning running 30 min continued, after a month without running start with her.
Thursday: 42 km of the pool bici.Ida Alcos park and back with 45 minutes of continuous swimming, do not usually have the feet to lose the account and prefer to go by and the little time I've been swimming for as I
PS: I would like to give strength and encouragement to all the friends that ban Sunday to enjoy the Champions Lanzarote.Animo IM
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