Good friends and above all encourage them fuerzasy Alberto already seeing a little light and hope is restored and famili.Animo champion. Second
if I'm not around here is because of ordenata that is giving me some problems that hopefully tomorrow and Monday I fix it so I'm not around here.
Referring to the coaches all goes well mu, with long runs and walking bici.Mi idea is what is left of the month to mid-July to fon do and from mid-July and August, making a some quality for September to go down the volume to reach top to enjoy the day and dedicate it to my friend Alberto sure I will be there encouraging us.
This weekend was great for him and given to the body and I cane to esperado.Ahora responded better hope I do not happen with well trained and know how to recover quickly dispense.
all week and run 41 km at an average approx. 5 min completed the 260 km e km bike but with different route.
Thursday: Rest
Friday: 10 km walk in 50 min
Saturday: expected and unexpected day to take a last minute desicion to take the tour of the titan thing had not prevista.Tarde 4 h 5 min and the truth q1ue my idea was first seen the route that did not know him fully and second place once again come to the swamp to see how the body was to make the race and the truth that was a "luxury" so to speak but I was having the force of 105 correr.Salieron km you leave the car in Algodonales and so were more km. Domingo.Otro
expected that day out with the club that were 86 km with the face and then 10 km on foot wear a watch and novelty to me to round out the day.
the swim I have a little stop which is closed by the pool and park Alcos times and wanted to swim in the sea was rough and was imposible.Queda mu summer yet.
PD: Send remember my colleague Oscar because I see that already enjoying than on her memories gusta.Animo Sonita friend and get lucky on the ladybug oposiciones.Lay where you get fucked those lost, and I'm glad you're making war with the coaches and the competitions
