First of all I would like to congratulate my friend Oscar be back training "ANIMO CAMPEON NOW TO ENJOY." Lay your friend is too busy and, I hope you are ready to apologize for not entrenar.Pedir able to read and comment on the blog but I have a work schedule that is to train and run to the gigs, this chronicle of the time I do my emhorabuena justo.Dar. FINISHER THAT YOU HAVE TO COMPLETE THE STATE THAT YOU HAVE DIFFERENT IM, I will not name them in case I have some back lol what have you but I'm happy for you currado macho.Me friends.
Well and now I have my first dorsal excited to have picked up for the Titan that made me so excited dorsal No. 119.Segundo start with the workouts. With more time and posed dire as to see what you think.
Saturday and Sunday: 2 hours of racing for 24 miles with varied terrain and afternoon at the beach wetsuit co 1 ° 50 min
Monday: 85 km in 2:35 min
bike Tuesday: 30 km cycling and running with a heat 9 and it was impressive the
9 pm Wednesday: rest
Thursday: 14 km walk to 1:12 and always with good feelings and calm
Friday: 21 km bike-55 min of swim-31 km bike for 3 horas.Recorrido Brenes-park-
Alcos ; Brenes the vueta another tour to lengthen a little more
Saturday: 85 km bike quite subida.Una custa 3 km with very steep and the subi 2 times ; after the Melonares (5km constant rise and average slope of 6%.)
Sunday: Rest forsoso for family reasons and work
Monday: 20 km approx foot to 1:28, I wanted to lengthen it a bit more but only had water and hibiera nesecito some stick, do not go out with these hot and crazy and no food.
I look forward to a review this week to the inset. I encourage each and palante.
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