great week of workouts, it seems he will start to feel the way I found to YME clearing security and fears of cervical lesions and more now that Easter is approaching and Costalero tests in a week that's another question I have to see if there is no respite problemas.El Weather and good time to echo these days allowed for a week of load.
Lunes.60 km at 2:25 Tuesday: 2:55
71 on Wednesday: rest
Thursday: 97 km with some costs in
3:51 Friday: 56 at 2:24
quiet Sabado.71 km 3.21 Uphill
long and quite windy Sunday: Make a non-competitive but with time it consisted of 95 km and the last 20 ascent to the Portimao.Toal Foiato at 3:21 but with a wind from hell, was carried out by groups of 9, but mine did only 6 but halfway through the continuous Repechón after long travel began to be some of the group and it was decided to wait and go together to the start of the port and asin is hizo.Total palizon good day after the previous day, ending the gigs at the 23 h shift to Tavira testing and early start to turn, but deserved the penalty.
greetings to all and improve the griposillos (Alberto and Ibizatri) and encouragement to the coaches
Lunes.60 km at 2:25 Tuesday: 2:55
71 on Wednesday: rest
Thursday: 97 km with some costs in
3:51 Friday: 56 at 2:24
quiet Sabado.71 km 3.21 Uphill
long and quite windy Sunday: Make a non-competitive but with time it consisted of 95 km and the last 20 ascent to the Portimao.Toal Foiato at 3:21 but with a wind from hell, was carried out by groups of 9, but mine did only 6 but halfway through the continuous Repechón after long travel began to be some of the group and it was decided to wait and go together to the start of the port and asin is hizo.Total palizon good day after the previous day, ending the gigs at the 23 h shift to Tavira testing and early start to turn, but deserved the penalty.
greetings to all and improve the griposillos (Alberto and Ibizatri) and encouragement to the coaches
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