bad week in terms of training with the fucking time.
Monday and Tuesday: Decans
Wednesday: Roller
1:15 Thursday: 1:30 minutes bike out quiet and air taxi
carajode Friday: curro output and go to Portugal
Saturday and Sunday: 40 to 45 min of continuous running at an easy pace after two weeks without running.
On Saturday was celebrated around the Algarve the stage that ended in Tavira and there was the fellow to see it, the good thing about Portugal in the late career that the organization is a mess and you can go where you please, because I did what happens to counter lost to follow oportunjdades to see other runners but I left to finish the stage satisfecho.Al put me next to the bus from the Saxo-bank counter and I had the luck to say hello and give me the boat was carrying, then conducted an impromptu press conference on the bus and me at the door, I leave primero.Aqui some pictures
I have others in the chamber and the next entry will
PS: I would like to congratulate my friend for his birthday caleteros cro who turns 30-something. HAPPY CUMPLAÑOS AMIIGO
Monday and Tuesday: Decans
Wednesday: Roller
1:15 Thursday: 1:30 minutes bike out quiet and air taxi
carajode Friday: curro output and go to Portugal
Saturday and Sunday: 40 to 45 min of continuous running at an easy pace after two weeks without running.
On Saturday was celebrated around the Algarve the stage that ended in Tavira and there was the fellow to see it, the good thing about Portugal in the late career that the organization is a mess and you can go where you please, because I did what happens to counter lost to follow oportunjdades to see other runners but I left to finish the stage satisfecho.Al put me next to the bus from the Saxo-bank counter and I had the luck to say hello and give me the boat was carrying, then conducted an impromptu press conference on the bus and me at the door, I leave primero.Aqui some pictures 
PS: I would like to congratulate my friend for his birthday caleteros cro who turns 30-something. HAPPY CUMPLAÑOS AMIIGO
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